Everyone

Med Dev

Gingerbread

With these Workout you can achieve the shape you want, get healthier, have more Flexibility and lose your weight. Why not start now?

This app contains ten exercises everyone can do. Doing the exercises will make you feel stronger, healthier, improve your flexibility and lose weight. Perform The workouts everyday to get fast result. workout benefits every part of the body. You don't need any equipment for the exercises. Complete daily workout with log.

Get in shape faster with the Ultimate Full Body Workouts app. This fitness app includes full-body exercises that will help you burn fat and build muscle in much less time. You don’t need any machines or an expensive gym membership.

There are abs, butt and full body challenges in the app , and divided into 3 levels from beginners to pros. You will find suitable workouts for yourselves. Begin to do Daily Workouts Plan now, and after a while, you may find that not only your physical conditions, but also your emotional and intellectual conditions changed.

Now you can keep track of your workouts on the calendar and create alarms for the days and hours you want to perform a training program.

FEATURES: 

- Daily Fitness Program

- Help you to losing weight

- Train your legs, buttocks, back and upper arms.

- Many different exercises.

- Step by step explanations with high resolution images, 

- You can choose between 3 different levels of difficulty

- The training duration is only between 6 and 8 minutes!

- You have NOT to be a superhuman for this workout. 

- Training programs for beginners 

- Six Basic Moves

- Fat Burning Bodyweight Workout

- Strength Building Workout

- Metabolism Booster Workout

- Quick Morning Workout

- Flexibility and Strength Workout

- Training programs for different purposes : fat burning for beginners, Abs, butt and leg workouts, lose weight.

- Triceps, shoulder and chest workouts

- Simple and easy to operate interface. visualizing the animated images

- The exercises are suitable for everyone, both beginners and advanced.

- You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.

- Get a six-pack for the beach by doing this workout routinely!

- Free and Simple

- Workout Log

- Workout Difficulty levels

- Set Reminder

- Animations

- Optimized for smartphones and tablets

- I hope that it is useful for improve your health and fitness.

If you like this app, please rate for us 5 star to support us improve it better. Thanks so much!

Daily Workout Plan

Daily Workout Plan ၏ ေနာက္ဆုံးဗားရွင္း